![]() However 6 months ago I thought I'd give it a try and was astounded by the results. I had heard about Wim Hof technique for a long time and pretty much dismissed it. ![]() If you have an auto-immune disease, it may be realy helpfull though, to lower your immune response. If you already have a lot of stress, you probably don't need more of it. This can be good, but it could also be a bad thing. They bring the body in a fight or flight mode, redirecting all off the body's energy. This is what adrenaline, interleukine and cortisol do. But summarizing i think you could say that what his method is doing, is causing stress or arousal, wich temporarily lowers the body's immune response. In a different study, high levels of cortisol where found, but that study had only himself as a testsubject, so maybe that study should be considered less valid. What also happens is that a lot of a substance called interleukine-10 is being produced, wich has anti-inflammatory effects. As a result, the blood temporarily becomes more alkaline, and the amount of adrenaline released because of this is equal to that of someone who goes bungeejumping. Thus far, this is what i have been able to find out: contrary to what he says, his breathing method lowers the levels of oxygen in the blood, instead of increasing it. I'm very interested in this method, and i know that there has been some scientific research going on, on his method. I'm trying to find out more about this myself. I still believe this method is worth pursuing.) coli, but it's not evidence he fought it off, and it was a harmless strain as well. coli, I misread the study, his response system responded differently to the e. There's a rabbit hole of information to discover, look for yourself and see. This isn't something you should think about doing, it's something you should do. He fought off the cold, other sicknesses, and even depression and anxiety. He says we're able to control everything in our body, even our immune system. Wim talks about healing through breathing and cold water. ![]() Step 5) Recover or repeat the process until the desired effects. Step 4) Breathe in through your nose and out of your mouth and hold for 10 seconds. Repeat ~30 times Step 3) After letting out your 30th breath, hold for as long as you could, or until you gasp. Step 2) Inhale through your nose using your midriff and exhale through your mouth like you are blowing up a balloon. Step 1) Get comfortable, sit, lay, or stand. I'll break down the steps but you should look them up for yourselves. The only thing you need is yourself and, optionally, cold water. I didn't believe them at first but I slowly walked into my freezing pool one day and felt nothing but my presence. There's a science behind the method and studies to prove it works. All my negatives thoughts escape me and I'm left with the feeling of taking on the world. The steps are very clear and easy so I said why not? The first go around I notice a slight tingling sensation in my face, the second go around my face is vibrating. ![]() After putting it off for a while I decided to research it all. idk if any of this matters or not, maybe its an overkill and nonsense but I wanted to make sure to tell you every detail maybe something actually have an effect and click with you, cheers.I always heard about Wim Hof, how I should look him up, and how his method is life changing. and btw I'm on keto/ carnivore diet which is a diet that basically tricks your body that you are fasting, and I coincidentally haven't faped for more than a week when this happened to me. Regular wim hof breathing from the mouth starting slow then speeding up incrementally about 60 breaths until I'm num af then don't breath (i could last 3 minutes) then a deep breath and squeeze the butt lol, stomach, chest and neck muscles, and I find my self pushing my Tongue to the roof of my mouth and looking with my eyes upwards (while closed) and i squeeze hard for 20 sec so hard in fact I have a loud AC but while squeezing i can feel the AC noise fade away and when i let go it starts slowly to get high back again and it sound like a waterfall for some reason lol.
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